Tag Archives: Whole grain

How do you spell spelt?

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Spelt is an ancient grain that is a distant cousin to wheat but existed centuries before. Hmmm…How did I stumble onto spelt?

Well I have experimented with my diet of late. My hairdresser told me about the Fast Metabolism Diet (FMD) and how she, her sister and mother had lost weight. She said it was quite healthy, so I had to check it out.

The FMD rotates in three phases by which to eat certain foods that will speed up your metabolism. My summary is this: you eat every 2-3 hours, no dairy, no flour, no soy, no corn products, no alcohol, and no sugar. You eat a lot of veggies, protein, drink lots of water and eat moderate amounts of fruit, oils, healthy grains like steel-cut oatmeal, quinoa, brown rice, or spelt.

spelt flour

I’ve lost 5 lb. I’d like to lose 15 more, but I’m still working at. It is hard to go from semi-healthy eating to completely healthy habits in a month.

Anyhoo… I had to try a spelt recipe since I had never heard of it nor made a recipe out of it as yet. I was looking on Pinterest.com and came across Homemade Spelt Tortillas from fellow WordPress bloggers The Adventures of Z and K.

Spelt Flatbread

2 C spelt flour

3 TBSP olive oil

3/4 tsp salt

2/3 C water

Mix oil,salt and spelt flour together then mix in water a little at a time until incorporated, but not too sticky. Knead for 1-2 minutes, Rest for 20 minutes.

Cut the dough into 8 pieces with a pizza cutter. Roll out, flour the board or pastry cloth if it is sticky.

rolling tortillas

Heat a non-stick pan and brown for 1-2 minutes on each side.

spelt flatbread

Yummy flat bread!

Patty’s Points:

1. Spelt is not gluten-free. It is a cousin of wheat but people with wheat allergies do not have the same problem with spelt.

2. I found it easy to work with just like regular flour.

3. I heated up my pan initially really on high but had to turn it down to med-low, so as not to burn the bread. I found that 1 1/2 minutes on each side was perfect.

4. The hubby and dog loved the flatbread.

waiting for bread

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